Get in sync,
one beat at a time.
Find your pace with SyncFit. Explore a week of purposeful movement, choose your heart-rate zone, and make room for yourself.
The SyncFit approach
Progress starts with your pulse, and grows at your own pace.
SyncFit is a more considered training club. A place where effort has a purpose, recovery gets its moment, and every session meets you where you are. Move with intention. Build a rhythm you can keep.
weekly sessions on the timetable
places in each small-group session
Your training rhythm
Choose a day or explore a zone below. Watch the room change colour as you find the right intensity for your next session.
The five zones
Listen to your heart.
Find your next gear.
From a gentle reset to a focused push, every kind of effort has its place. Explore five training zones and discover a rhythm that feels like you.
Classes
Six ways to move.
One rhythm: yours.
Tempo
45 min
Everyday strength
Lift, carry and move through six purposeful stations. Build confidence with a steady rhythm and room to learn.
Base
45 min
Row, ride, repeat
Settle into smooth intervals on the bike and rower. An unhurried session for a stronger foundation.
SyncFit
45 min
SyncFit intervals
Three focused rounds at a challenging, controlled pace. Find your edge, then learn how to stay with it.
Recover
40 min
Reset and restore
Give yourself time to unwind. Gentle movement, longer breaths and a little more space in your day.
Max
30 min
Power and pulse
Bring your energy to short bursts on the bag and sled. Push with purpose, then take a proper recovery.
Base
70 min
The steady miles
An easy group run with space for conversation. Find a comfortable stride and enjoy the miles together.
Follow the flow
Find your flow in
forty-five minutes.
Three rounds. Your rhythm.
Move with focus. Recover fully.
01
Warm up
8 min
Start with gentle rowing and open movement. Let your breathing settle into a comfortable rhythm.
02
Build
12 min
Add deliberate strength work. Move smoothly as the effort begins to build.
03
Hold
15 min
Stay present through three focused rounds. Keep your movement controlled and your effort consistent.
04
Peak
4 min
Explore a higher gear with four short efforts and equal time to recover.
05
Come down
6 min
Ease down with a walk, a stretch and a slower breath. Leave with something in reserve.
Coaches
A little guidance.
A stronger connection.
Head coach, strength
A coach focused on confident lifting and thoughtful progression.
Conditioning
A coach bringing clear direction and fresh energy to conditioning.
Mobility and recovery
A coach making room for recovery, mobility and a quieter pace.
Run club
A coach who believes the best miles are the ones shared together.
Progress stories
Small changes worth noticing.
Resting heart rate
Having a rhythm helped me show up. The small changes became the reason to keep going.
Priya Raman
Illustrative member story
Ten kilometre time
Giving the easy days a purpose changed how I thought about the whole week.
Daniel Okafor
Illustrative member story
Nights of good sleep a week
I started with the energetic sessions. Now the quiet reset is the part I look forward to.
Leila Haddad
Illustrative member story
Recovery after one minute
Learning to notice my effort made training feel more personal and less like a competition.
Marcus Lindqvist
Illustrative member story
Membership
Make room for you.
Choose your rhythm.
Drop in
A little flexibility for a full calendar.
£18
a class
Any class, any day
Strap and ramp test included
Book up to seven days ahead
No commitment
Three a week
Most members
Build a balanced week with time to push and space to recover.
£96
a month
Twelve classes a month
Zones re-tested every eight weeks
Monthly check-in with your coach
Pause for two months a year
Unlimited
More room to move, explore and find your favourite sessions.
£129
a month
Every class, every day
Open floor between classes
Bring a friend on Saturdays
First place on waiting lists
Questions
A clearer start.
A few useful answers.
Everything worth knowing before your first session at SyncFit.
Find us
SyncFit | Budapest, Hungary
Open
Sample hours: weekdays 06:00–21:00; Saturday 08:00–14:00.
Write
Do I need my own heart-rate monitor?
No. We lend you a chest strap for every class and it pairs with the screens in the room. If you already own a strap or a watch that broadcasts heart rate, bring it.
I'm not fit yet. Will I keep up?
Zones are personal. Your Zone 4 and your neighbour's Zone 4 feel the same and look completely different, which is the point. Nobody is behind.
How many classes a week should I do?
Most members settle on three: one easy, one steady, one hard. Your coach will help you choose the days in your first week.
What happens in my first class?
Arrive fifteen minutes early. We fit your strap, find your maximum heart rate with a short ramp test and walk you round the room. The class itself starts with a beat.
Can I pause or cancel my membership?
Yes. Pause for up to two months a year, or cancel with thirty days' notice, both from your account. No forms and no phone calls.
Where are you, and is there parking?
Unit 4, Tannery Wharf, five minutes on foot from the station. There are bike racks at the door and a public car park across the bridge.
First class
Your next chapter
starts with a beat.
Picture your first session: a friendly welcome, a moment to find your rhythm, and movement that meets you where you are. Book your free class below.
Strap and ramp test included
Changing rooms, showers and towels
No card needed to book
Explore your first class
Tell us a little about you and we’ll hold your place.
No card needed. We’ll confirm your class by email.